There are millions of people out there who are wondering if hair regrowth can be achieved. Baldness and thinning hair are two of the most common hair concerns encountered by adults. Oftentimes, the causes include hormonal issues and changes, certain medical conditions and medical treatment procedures, stress, psychological factors, hereditary, unhealthy scalp, hair damage secondary to chemicals and other hair treatments and poor diet among many others.
Whether a person will admit it or not, having healthy and strong hair is a major contributory factor to physical beauty. In fact, there are a lot of individuals who would agree that hair loss can significantly lower one’s self esteem and confidence. For this reason, the quest for effective ways to re-grow hair continues and hair experts dedicate much of their efforts in looking for promising solutions.
There are some basic tips that you can try which can stimulate hair regrowth. By following these simple steps, it is possible for you to get favourable results. Furthermore, these basic pointers can likewise help in making your hair healthier, shinnier and stronger. Here are some of the best advices;
1. Regular hair trimming can help in making your hair grow healthier. It also makes your hair look thicker. Although hair trims will not directly stimulate regrowth, it contributes a lot in maintaining the health of your hair shafts especially the ends. It can reduce split ends and breakage as well which is important in order to maintain hair thickness. When you are able to maintain hair without any split ends and with less hair loss, you can expect your “crowing glory” to be healthy and beautiful for a long time.
2. Massaging your scalp using your fingertips for about 10-15 minutes everyday can improve blood circulation to your roots which is very important in drawing oxygen and for nourishment. It is possible to stimulate hair growth by massaging your scalp regularly due to the increase in blood flow. This can be done prior to going to bed or right before shampooing your hair.
3. Hair regrowth is important in order to maintain your hair’s natural thickness as well as to replenish the hair that has fallen out due to brushing, styling or breakage. It is important to make the hair stronger and more resistant to damage in order to reduce hair loss and maintain its volume. This can be done by using the right hair care products such as shampoo and conditioner. Moreover, it is of utmost importance to avoid excessive use of hair straightening irons, curling irons and blow dryers. Allowing your hair to air dry is a much better option because it tends to be weaker and more prone to breakage when it is wet.
4. A good, well-balance diet and healthy lifestyle can also contribute to hair regrowth. Drink plenty of water to keep your skin and hair moisturized. It is also advisable to eat plenty of fresh fruits and vegetables, take supplements that contain Vitamins A, C, D and E and minerals like sulphur, zinc and magnesium; and to stay away from alcoholic beverages. Quit smoking and have enough hours of sleep and rest to optimize your healthy lifestyle. Proper diet and lifestyle modification can improve your physical appearance and can help in making your hair grow healthy.
by Bob Fuller