For some, hair loss is a temporary condition while for others, it is inevitable. In some cases, it can be a sign that you are suffering from things like stress, hormonal imbalance or infection. Although hair loss is more common in men than in women, it does not mean that hair loss prevention methods will be any different. Here are some helpful hair loss prevention tips that you should follow in order to enjoy healthy hair.
Most hair loss and baldness is hereditary and there really isnât any way to prevent it. Other things, however, can cause you to lose hair and if you donât have baldness in your family, you could find yourself getting a little light on top if you donât prevent it. If youâre one of the lucky ones that donât have a family history of needing a toupee, then take some simple precautions and be sure to take good care of your hair.
Hair can be lost to improper care and damage. If you over color your hair, over style it, or abuse it with irons and blow dryers too often, you could be in line for some major fall out. Hair shouldnât be colored any more often than every six to eight weeks and you should avoid it altogether if possible. While hair coloring doesnât make everyoneâs hair fall out, it does do damage and you will have healthier hair if you donât color it. Try not to stretch your hair into styles that require a lot of pulling like ponytails and braids and donât pull on it when you brush it.
Proper nutrition is essential to good hair as is proper rest. Eat well, be sure to drink plenty of water and get enough calcium, which is important for healthy hair. Getting enough sleep is also important a to help your body function properly and maintain your hairâs normal facilities. Being ill can cause hair loss so if you keep your body tuned up and take good care of yourself to stay strong against illnesses, your hair will have a better chance.
Use a good conditioner each time you wash your hair and be sure to keep the split ends of your hair trimmed. Whenever possible, you should let your hair dry naturally instead of using a hairdryer, and try to find a style that does not require an iron Avoid wearing hats that can rub on your scalp causing bald patches.
Taking good care of your hair will reap its own rewards, remember, hair is like your fingernails and it must be treated gently if you want it to stick around!
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Hair Loss Prevention Tips
Hair Loss Prevention Tip 1: Avoid Stress
People suffering from extreme stress will usually experience hair loss, albeit a temporary one. Still, it would be better if you try to de-stress your life in order to prevent hair loss. You can start by making sure that you get enough sleep or eating the right diet. Exercise will also help you get rid of work-related stress.
Hair Loss Prevention Tip 2: Stop Using Chemical-rich Hair Products
If you must know, your hair can be damaged by hair products that contain harmful ingredients. Getting your hair dyed frequently or having it permed can also result to hair loss. Even the use of shampoos and other styling products such as hair spray, gel or mousse can damage your hair, leading to hair loss. If possible, choose hair products that are made from natural ingredients such as aloe vera, rosemary and sage.
Hair Loss Prevention Tip 3: Be Kind to Your Hair
Subjecting your hair to frequent dye jobs as well as complicated hairstyles might do your hair follicles harm. If you are serious about hair loss prevention, you should make sure that you are not cruel to your hair.
Hair Loss Prevention Tip 4: Know Your Family History
Losing your hair is inevitable if it runs in your family. Men, in particular, are known to suffer from male pattern baldness, which has been established to be a hereditary condition. If you have a family history of hair loss, it would be wise that you start taking care of your hair as early as possible and not waiting for the hair loss to become really bad.
Hair Loss Prevention Tip 5: Consult Hair Loss Experts
Of course, all these tips will be useless if you will not ask the professional opinion of hair loss experts. These professionals can certainly help you with your hair loss prevention plans.